Icelandic Fish Oil is one of the best sources of omega 3 fatty acids. These fatty acids are essential for the body and mostly come from fish and other marine animals. There are also some mammals that are good sources of omega 3 fatty acids, but the best sources are the cold water fatty fish such as salmon, mackerel, and sardines. While there are undoubtedly many benefits of consuming these types of fish, omega 3 fatty acids remain to be one of the most desirable because of its natural health benefits.
Prevention of Heart Disease and Diabetes
The consumption of fish and other fish products such as fish oils have been found to be effective for reducing the risks of heart disease and diabetes. These conditions are brought about by high levels of triglycerides in the body, which can be caused by obesity, drinking a lot of alcohol, or kidney disease. Because of this, doctors recommend those with high levels of triglycerides to restrict their diets to low fat consumption. Increased physical exercise is also a recommendation for those who want to keep their triglyceride levels low. As an alternative, doctors and other health experts are also now recommending the intake of fish oil which can reduce triglyceride levels by as much as 20% up to 50%. They say that the higher the level of omega 3 fatty acids, particularly of EPA and DHA, the better the effects on ones triglycerides level.
It is recommended that a person take 1 gram of fish oil daily. This is to promote cardiovascular health and to avoid three major health conditions namely hypertriglyceridemia, high blood pressure, and secondary cardiovascular disease. These conditions are the three against which fish oil has been found to be highly effective. Following these top three conditions, the US National Institute of Health also lists cardiac dysrhythmia as another cardiovascular condition that can be avoided with the intake of fish oil products. Because of this, Icelandic fish oil is being marketed and promoted worldwide as a leading source of omega 3 fatty acids, and as a supplement that promotes cardiovascular health.
Because of the many benefits of fish oil, it is also said that these products are able to provide anti-cancer effects. Several reports have shown possible anti-cancer effects that are made possible by the omega 3 fatty acids contained in Icelandic fish oil and other fish oil supplements. In a study that was recently conducted, it was found that middle-aged women who took fish oil products had a 32% lesser risk of having breast cancer. The omega 3 fatty acids were found to reduce the growth of prostate cancer cells as well, and also slowed down histopathological progression which could lead to other forms of cancer.
Another highly acclaimed benefit of fish oil is its positive effect on mental health. People who consume fish oil supplements have been found to have a reduced risk for depression and suicide. In some institutions, the consumption of Icelandic fish oil is highly recommended especially for patients who are found to have poor mental health. The omega 3 fatty acids contained in fish oil have also been found to delay or even prevent the onset of schizophrenia.
Dr. Gordon is the founder of the Gordon Research Institute and the School of Advanced Nutritional & Medical Research. A foremost leader and expert in the importance of blending Homeopathic and Traditional medical treatments, Dr. Gordon recommends Icelandic Fish Oil.
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